By keeping the bar low, you keep the habit alive. - B.J. Fogg

To generate lots of behavior options, you can use the following categories during your own Magic Wanding sessions. What behaviors would you do one time? What new habits would you create? What habit would you stop?

Context Prompts can be helpful for one-time actions, like registering to vote. However, using Context Prompts for daily habits can be both stressful and ineffective.

Identity shifts are change boosters because they help us cultivate constellations of behavior — not just one or two habits here and there. This is important because most aspirations require more than one type of habit change. It’s a set of new habits that will get you where you want to be — especially in the areas of fitness, sleep, and stress.