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I envy you your peace of mind, your clean conscience, your unpolluted memory. Little girl, a memory without blot of contamination must be an exquisite treasure-an inexhaustible source of pure refreshment: is it not?

First offer to God whatever you eat. One must not eat unoffered food. As your food is, so will be your blood. From pure food you get pure blood, pure mind, and strength. Pure mind begets ecstatic love (prema-bhakti).

I have experienced personally over the past few years how a purity of diet and thought are interrelated. And when Americans become truly concerned with the purity of the food that enters their own personal systems, when they learn to eat properly, we can expect to see profound changes effected in the social and political system of this nation. The two systems are inseparable.

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When the mind is pure, joy follows like a shadow that never leaves.

They are pure of themselves, and not from compulsion. Before every meal they must have a wash; the fragments and remains are not served up again; the food utensils are not passed on; those which are of pottery or of wood must be thrown away after use, and those which are of gold, silver, copper or iron get another polishing. As soon as a meal is over they chew the tooth-stick and make themselves clean. Before they have finished ablutions they do not come in contact with each other.

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