You select one of your aspirations, then come up with a bun… - B. J. Fogg

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You select one of your aspirations, then come up with a bunch of specific behaviors that can help you achieve your aspiration.

B. J. Fogg

Tiny Habits: The Small Changes That Change Everything · December 1, 2019 Verified in 1 source Sign up to see the complete provenance

English

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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Originators like B. J. Fogg:

James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

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The Motivation Monkey tricks us into setting unreasonable goals. He can sometimes help us reach amazing heights, but he will often abandon us when we need him most.

Write your aspiration inside the cloudlike shape shown in the graphic. Then start filling in the boxes with specific behaviors.

The type of person who frequents McDonald’s and the type who shops at the farmers’ market exhibit different eating behaviors across the board.

You select one of your aspirations, then come up with a bunch of specific behaviors that can help you achieve your aspiration. - B. J. Fogg

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