You select one of your aspirations, then come up with a bunch of specific behaviors that can help you achieve your aspiration. - B.J. Fogg

Doing two push-ups against a wall is easy to accomplish so you’re much more

information alone does not reliably change behavior. This is a common mistake people make, even well-meaning professionals. The assumption is this: If we give people the right information, it will change their attitudes, which in turn will change their behaviors. I call this the “Information-Action Fallacy.

As I accumulated dozens of new habits — mostly tiny ones — they combined to create a transformation. Sustaining all this did not feel hard. Pursuing change in this way felt natural and oddly fun.