the mind is inclined to protect itself, but an attitude of defensiveness easily breeds anxiety. out of caution, we fixate on uncertain information an… - Yung Pueblo

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the mind is inclined to protect itself, but an attitude of defensiveness easily breeds anxiety. out of caution, we fixate on uncertain information and create stories that can lead to unnecessary fear and mental tension. taking a moment to notice when we are jumping to conclusions can save us from worry and grief.