I’m not insisting that we be brimming with hope — it’s OK not to be optimistic. Buddhist teachings say, you know, feeling that you have to maintain h… - Joanna Macy

The biggest gift you can give is to be absolutely present, and when you're worrying about whether you're hopeful or hopeless or pessimistic or optimistic, who cares? The main thing is that you're showing up, that you're here and that you're finding ever more capacity to love this world because it will not be healed without that. That was what is going to unleash our intelligence and our ingenuity and our solidarity for the healing of our world.

The great open secret of gratitude is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us. It helps us connect to our basic right to be here, like the breath does.

By refreshing our sense of belonging in the world, we widen the web of relationships that nourishes us and protects us from burnout.

Yet, even focusing on this present life, disciples often queried the Buddha as to who is responsible for the habits, sufferings, and pleasures we experience. In reply, he refused to say that they are caused by a past actor with whom we have no more connection. One cannot categorically separate the “I” who experiences the result from the “I” who set it in motion; for they are not discontinuous. Yet neither are they the same. One cannot say that “one and the same person both acts and experiences the result,” for the person is different, altered. There is a continuity, but it is not the continuity of an agent as a distinct and enduring being. The continuity resides in the acts themselves that condition consciousness and feelings in dependent co-arising. It inheres in the reflexive dynamics of action, shaping that which brought it forth.