Simply having useful, enjoyable experiences is not enough. - Rick Hanson

If you can break the link between feeling tones and craving — if you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it — then you have cut the chain of suffering, at least for a time.

Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life.

One way to focus and express kind intentions is through these traditional wishes, which you can think, write down, or even sing: May you be safe. May you be healthy. May you be happy. May you live with ease.