i cannot make you happy, but i can commit to support you in the creation of your own happiness - Yung Pueblo

we all have the right to protect ourselves from pain, but be aware that these walls can turn from protection into prison — the more walls we build around ourselves, the less space we have to grow and be free.

before you can see someone else clearly you must first be aware that your mind will impulsively filter what it sees through the lens of your past conditioning and present emotional state

Deep healing and emotional maturity begin when you turn your attention inward. The ability to see yourself as you move through the ups and downs of life, without running away or suppressing your feelings, enhances your understanding of yourself.