If you find yourself consistently giving too many fucks about trivial shit that bothers you — your ex-boyfriend’s new Facebook picture, how quickly t… - Mark Manson

The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.....It’s what the philosopher Alan Watts used to refer to as “the backwards law” - the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place.

Suffering is biologically useful. It is nature's preferred agent for inspiring change.

the catch is that everything you say must be as authentic as possible. There’s no shortcut. There are no tricks. You say it because you mean it and mean it because you say it. The more nervous it makes you, the better, because it means you’re being authentic and making yourself vulnerable.