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Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this an… - Brad Stulberg
" "Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this and that.
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About Brad Stulberg
Brad Stulberg is an American author and coach who writes on human performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, Master of Change, and The Way of Excellence, and co-author of Peak Performance. His writing is frequently featured in The New York Times, The Wall Street Journal, and The Atlantic.
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simply telling yourself "I am excited" shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). "Compared to those who attempt to calm down," the authors conclude, "individuals who reappraise their anxious arousal as excitement perform better." Put differently: The sensations you feel prior to a big event are neutral — if you view them in a positive light, they are more likely to have a positive impact on your performance. These
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