Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this an… - Brad Stulberg

Excitement temporarily feels good. And there is no doubt that bursts of excitement add texture to your life. But if you are obsessively trying to generate the feeling, you may miss out on what is in front of you because you are already moving ahead.

1Studies show that a little over 1 percent of the population can effectively multitask. Odds are you aren't in that 1 percent. That's just how odds work.

Recognize what is happening. Allow life to be just as it is. Investigate your inner experience with kindness and curiosity. Note or practice non-identification, not fusing with what you are experiencing but rather viewing it from a larger perspective.