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Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this an… - Brad Stulberg
" "Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this and that.
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About Brad Stulberg
Brad Stulberg is an American author and coach who writes on human performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, Master of Change, and The Way of Excellence, and co-author of Peak Performance. His writing is frequently featured in The New York Times, The Wall Street Journal, and The Atlantic.
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PERFORMANCE PRACTICES Apply the components of perfect practice each time you set out to do meaningful work: •Define a purpose and concrete objectives for each working session. •Ask yourself: What do I want to learn or get done? •Focus and concentrate deeply, even if doing so isn't always enjoyable. •Single-task: The next time you feel like multitasking, remind yourself that research shows it's not effective. Keep in mind Dr. Bob's secret: "Do only one thing at a time." •Remember that quality trumps quantity.
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