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wanted to dream when you went to sleep at night. For at least a month you would live out all your wishes in your dreams. You would have banquets and music and everything that you ever thought you wanted. But then, after a few weeks of this, you would say, “Well, this is getting a little dull. Let’s have an adventure. Let’s get into trouble.” It is all right to get into trouble because you know you are going to wake up at the end of it. So you could fight dragons and rescue princesses, and all that sort of thing.
Consider your state of mind—your consciousness—before going to sleep. This is extremely important. Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before going to bed. Read something spiritual, listen to spiritual discourse or music, or engage in discussion on a spiritual topic. Push aside the chaos and confusion that were a part of your day, and focus on spiritual reality. In this way, you will prepare yourself for the next six to eight hours of sleep. If you allow yourself to focus spiritually, you will provide less of an opportunity for negative elements to enter your dreams. You can then benefit most from your sleeping state.
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To sleep! to sleep! The long bright day is done,
And darkness rises from the fallen sun.
To sleep! to sleep!
Whate’er thy joys, they vanish with the day;
Whate’er thy griefs, in sleep they fade away.
To sleep! to sleep!
Sleep, mournful heart, and let the past be past!
Sleep, happy soul! all life will sleep at last.
To sleep! to sleep!
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