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Your habits are often a byproduct of convenience. Humans are wired to seek the path of least resistance, which means the most convenient option is of… - James Clear
" "Your habits are often a byproduct of convenience. Humans are wired to seek the path of least resistance, which means the most convenient option is often the one that wins. Make good choices more convenient and bad choices less so. Behavior will improve naturally.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
There are many elements of living a good life, but the first and most foundational is to love yourself and enjoy spending time with yourself.
Go do things on your own so you learn to trust your mind and view it as a welcome companion. If someone declared, "Tomorrow you must spend the day alone" the hope is that you would reply, "That sounds like a good day!"
The person who is at ease within finds every other space larger and more enjoyable."
"As far as I can tell, every great advance — whether in an individual life or the world at large — has come from dreams and attempts.
Devise more dreams. Make more attempts."
A philosophy I heard recently and have found useful:
"We look for reasons to say yes and only say no when we have to.
Convincing someone to change their mind is really the process of convincing someone to change their tribe. If they abandon their beliefs, they run the risk of losing social ties. You can't expect someone to change their mind if you take away their community too. You have to give them somewhere to go.
Nobody wants their worldview torn apart if loneliness is the outcome.
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