Convincing someone to change their mind is really the process of convincing someone to change their tribe. If they abandon their beliefs, they run th… - James Clear

There is an enormous difference between working hard on something that is a grind and working hard on something that comes easily to you.

Exceptional results almost exclusively happen when you work hard on an area where you have some natural aptitude. Play to your strengths.

What can you do with 5 good minutes?

5 good minutes of:

-pushups is a solid workout<br/>-sprints will leave you winded<br/>-conversation can rekindle a relationship<br/>-reading can finish an insightful article<br/>-meditation can reset your mood

You don't need more time—just a little focused action.

Strangely, life gets harder when you try to make it easy.

• Exercising might be hard, but never moving makes life harder.
• Mastering your craft is hard, but having no skills is harder.
• Uncomfortable conversations are hard, but avoiding every conflict is harder.

Easy has a cost.