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" "self-improvement” is really about: prioritizing better values, choosing
better things to give a fuck about. Because when you give better fucks, you get better problems. And
when you get better problems, you get a better life.
Mark Manson (born 9 March 1984) is an American self-help author, blogger and entrepreneur.
Biography information from Wikiquote
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Maybe remind the Feeling Brain how good it feels to have exercised, how great it will feel to look good in a bathing suit this summer, how much you respect yourself when you’ve followed through on your goals, how happy you are when you live by your values, when you act as an example to the ones you love.
Chat naturally about what you need. Each answer links back to real quotes with citations.