The way you have ups is the same way you have downs,It's balanced. It's life. It's what makes life sweet. You enjoy and appreciate the good times, and you also appreciate the bad times too because it ushers in the good times and it teaches you how to appreciate [them].

if we possess a why of life we can put up with almost any how.

Life is always going to have its ups and downs, but our energy controls so much about us.

Time is truly elastic. If you just rock what you have to do, you'll get it done. And another thing, too, that I learned recently, it kind of put me more at ease with the day-to-day, is just there's some kind of energy and balance and something beautiful in the ups and downs of the day-to-day. You'll get great news and you'll get bad news, and this will all be in the same day, but there's something cohesive and the balance of that is comforting. Learning to be comfortable with the ups and downs of every day and knowing that's just the mystery of life and how it is, you know?

Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad.

Life is full of highs and lows; it’s a normal part of being alive.

Ups and downs are inevitable in life. The more favourable the situation, the humbler we need to be. Keep bitterness to ourselves and leave happiness to others.

Ups and downs in life are very important to keep us going, because a straight line even in an E.C.G. means we are not alive.” — Ratan Tata

Life and its various passages can be hard, brutally hard. The three things I have found helpful in coping with its challenges are: Have low expectations. Have a sense of humor. Surround yourself with the love of friends and family. Above all, live with change and adapt to it. If the world didn’t change, I’d still have a 12 handicap.

Seeing life as something that’s both hard and interesting. You want to build resilience to the former and make the most of the latter.

Hope is the powerpack that sustains you through the ups and downs of whatever you’re pursuing.

We must learn how to live positively with the bad and good.

The beauty of life is its sudden changes. No one knows what is going to happen next, and so we are constantly being surprised and entertained. The many ups and downs should not discourage us, for if we are down, we know that a change is coming and we will go up again; while those who are up are almost certain to go down.

A good half of the art of living is resilience.