Lo yoga non è passivo. Dobbiamo partecipare alla vita. Per farlo bene, dobbiamo lavorare su noi stessi - T.K.V. Desikachar

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

The source of my father’s teaching, and the essence of Yoga, was formulated by the great Indian sage, Patanjali, more than two thousand years ago in this succinct definition: Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.

Changes of mind can be observed primarily in our relationships with other people. Relationships are the real test of whether we actually understand ourselves better.