One of my favorite sayings comes from Seng-Ts’an. He said, "Our way is not difficult, save the picking and choosing." Entire books and weeklong cours… - Richard Carlson

Turn Your Melodrama into a Mellow-Drama

When our familiar world falls apart, especially through the pain of death — of losing someone we love — we are shaken at our very core. We realize, perhaps for the first time, that there is no easy or quick way out. We must go through the process, which will be a little different for each of us — the common thread being pain. In the midst of that inner struggle, however, something begins to happen. There are the moments that are most resisted — and there is extreme pain. Simultaneously, however, there are voluntary or involuntary bursts of letting go. Perhaps the pain is too much for the moment — the mind takes a break, shuts down, or wakes up, I’m not really sure. But in those moments, there is a release from the pain; an acknowledgment that although we don’t understand it, and it hurts like hell, the universe somehow knows what it’s doing.

The shortest distance between two points is an intention and this is certainly the case when it comes to becoming more loving to oneself and to others. We must first have the desire and then the intention and commitment to be a source of love — this means that rather than waiting for the world to be more loving, we decide that we will be the first one to reach out and act loving — no matter what!