But if with trembling and lamentation you seek not to fall into that which you avoid, tell me how you are improving. - Epictetus

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Engraved portrait of Epictetus, facing left

But if with trembling and lamentation you seek not to fall into that which you avoid, tell me how you are improving.

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About Epictetus

Epictetus (c. 55 – c. 135 AD), born a slave, was a Greek Stoic philosopher. His words were recorded by his student Arrian in the Discourses and Enchiridion written in the early 2nd-century.

Biography information from Wikiquote · Portrait adapted from Wikimedia Commons, Theodoor Galle (Public domain / CC0)

Also Known As

Native Name: ΕΠΙΚΤΗΤΟΣ
Alternative Names: Epictetus of Hierapolis Epiktetos

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Additional quotes by Epictetus

The man who is not under restraint is free, to whom things are exactly in that state in which he wishes them to be; but he who can be restrained or compelled or hindered, or thrown into any circumstances against his will, is a slave.

From Epictetus's discourse On Freedom (Discourses IV.1), recorded by his student Arrian.


Take example from the wrestling-masters. Has the boy fallen down? Get up, again, they say; wrestle again until you have made yourself strong. That’s the sort of attitude you should have…For both ruin and salvation have their source within you.

From this instant, then, choose to act like the worthy and capable person you are. Follow unwaveringly what reason tells you is the best course.

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