Now the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not cause happiness — it merely causes a flash of pleasure followed by weariness; and it is always accompanied, of course, by the anxiety that you may lose the object of your attachment. You will say, “Can’t I keep just one attachment?” Of course. You can keep as many as you want. But for each attachment you pay a price in lost happiness. Think of this: The nature of attachments is such, that even if you satisfy many of them in the course of a single day, the one attachment that was not satisfied will prey upon your mind and make you unhappy.

How do you let go of attachment to things? Don't even try. It's impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.

Now the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not cause happiness — it merely causes a flash of pleasure followed by weariness; and it is always accompanied, of course, by the anxiety that you may lose the object of your attachment. You will say, "Can't I keep just one attachment?" Of course. You can keep as many as you want. But for each attachment you pay a price in lost happiness. Think of this: The nature of attachments is such, that even if you satisfy many of them in the course of a single day, the one attachment that was not satisfied will prey upon your mind and make you unhappy.

the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not cause happiness – it merely causes a flash of pleasure followed by weariness, and it is always accompanied, of course, by the anxiety that you may lose the object of your attachment.

To truly be a great warrior in the world, you must step past your fears. It’s inevitable that we get attached to people, to our goals, and fear losing them — but a true Jedi knows that attachments to people and goals can hinder us. It is possible to move toward a goal or to be madly in love with someone — without attachment. Often what we really fear is not losing the other but losing that part of ourselves that this someone or something makes us feel. This happens when we attach our sense of self-worth and happiness to someone or something outside of ourselves. Go ahead and love well. Work hard toward a goal, but know that when you make your feelings of love and fulfillment come from an internal reservoir and not from the other person or the goal, you become much stronger. In fact, you may discover that you can love better and pursue your goals with much more ease. But it starts with a feeling within.

By disidentifying with your feelings you break your attachment to them. When that is done sufficiently you're back at the beginning, in pure sensation or unconditioned knowledge. You've been beating your head against the wall to get some feelings and all you've got to do is break the habit and get used to living anew without pain and conflict. But that's a mighty realisation, and a mighty simple one which few are going to accept - they'll be too busy defending their feelings! So, I guess I'll still be demonstrating this the day I die.

For Buddha, attachments are like a game of roulette in which someone else spins the wheel and the game is rigged: The more you play, the more you lose. The only way to win is to step away from the table. And the only way to step away, to make yourself not react to the ups and downs of life, is to meditate and tame the mind. Although you give up the pleasures of winning, you also give up the larger pains of losing.

Attachment leads to suffering.

The absence of lost things is felt most painfully when the things you possess stop providing satisfaction.

Stop all your attachments to false values. In an ever changing world, there is nothing worthwhile for us to desire or weep for. Joys and sorrows are bound come in human life; they are just like the two sides of the same coin.

Only when we let go of attachment can we let go of the self. Free ourselves from worries. If we are constantly troubled by worries, it must be that we think too highly of ourselves.

Let not thy heart cling to the things which for so short a time deck out thy life. Let him who has, learn to lose, and him who is happy, familiarise himself with what may give pain.

If you wish to have peace and contentment, release your attachment to all things outside your control.

Holding on to things only breaks your heart.