We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle - Brendon Burchard

You probably already know you need to eat healthier, and so I say to you, begin.

The woman afflicted by the need for adoration cannot have a free moment of real joy away from her obsession with self; she is slave to the never-ending quest for youth and beauty and social acceptance.

I don’t have time for X.” In this excuse, “X” generally refers to working out, healthy eating/ shopping, or meditation. But I learned that none of these things necessarily cost you time. In fact, they often buy back time by making you more energized and productive. If you’re sharper, more on the ball, and better able to output things that matter, because you took the time to work out and eat healthier, then the workout or healthy diet wasn’t a deficit.