People think that achieving similar health results to mine … - Bryan Johnson

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People think that achieving similar health results to mine is out of reach, but most of the benefits are actually achievable through simple habits and life systems.

Bryan Johnson

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Alternative Names: Bryan R. Johnson

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Robert Fulghum Arianna Huffington Naval Ravikant Cory Doctorow Saul Bellow

Additional quotes by Bryan Johnson

Storytelling remains the most powerful technology.

brain is just a bunch of cells degrading together because we’re basically just an overclocked ape.

A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.

People think that achieving similar health results to mine is out of reach, but most of the benefits are actually achievable through simple habits an… - Bryan Johnson

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