People think that achieving similar health results to mine is out of reach, but most of the benefits are actually achievable through simple habits an… - Bryan Johnson

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People think that achieving similar health results to mine is out of reach, but most of the benefits are actually achievable through simple habits and life systems.

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Alternative Names: Bryan R. Johnson
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A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.

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