Burnout is the natural result of failing to say “no,” of setting too few limits. - Mark Manson

If you’re not failing, you’re not learning. 
If you’re not learning, you’re not growing. 
If you’re not growing, you’re not living.

Maybe remind the Feeling Brain how good it feels to have exercised, how great it will feel to look good in a bathing suit this summer, how much you respect yourself when you’ve followed through on your goals, how happy you are when you live by your values, when you act as an example to the ones you love.

Don’t hope for better. Just be better. Be something better. Be more compassionate, more resilient, more humble, more disciplined.