The frightened mind that runs away from everyday terrors meets the seeking mind that wants a better world. - Alan Watts

For most of us, the other half of sanity lies simply in seeing and enjoying the unknown, just as we can enjoy music without knowing either how it is written or how the body hears it.

For the animal to be happy it is enough that this moment be enjoyable. But man is hardly satisfied with this at all. He is much more concerned to have enjoyable memories and expectations — especially the latter. With these assured, he can put up with an extremely miserable present. Without this assurance, he can be extremely miserable in the midst of immediate physical pleasure.

En effet suggérer à quelqu'un de ne pas penser à ses réactions, équivaut à l'inciter à réfléchir sur la manière dont il pourrait s'emêcher d'y penser. De même, parler d'harmoniser l'Espirit indroduit iposo facto le concept du soi « s'efforçant d'harmoniser » et, par conséquent, détourne notre attention de la vie.