and you try to quiet your mind so you can hear...

Suspend ego; pause, observe the energy around you, understand, and listen more than you speak.

Don't think or judge, just listen.

Put your thoughts to sleep,
do not let them cast a shadow
over the moon of your heart.
Let go of thinking.

I hope that you will listen, but not with the memory of what you already know; and this is very difficult to do. You listen to something, and your mind immediately reacts with its knowledge, its conclusions, its opinions, its past memories. It listens, inquiring for a future understanding.

Just observe yourself, how you are listening, and you will see that this is what is taking place. Either you are listening with a conclusion, with knowledge, with certain memories, experiences, or you want an answer, and you are impatient. You want to know what it is all about, what life is all about, the extraordinary complexity of life. You are not actually listening at all.

You can only listen when the mind is quiet, when the mind doesn't react immediately, when there is an interval between your reaction and what is being said. Then, in that interval there is a quietness, there is a silence in which alone there is a comprehension which is not intellectual understanding.

If there is a gap between what is said and your own reaction to what is said, in that interval, whether you prolong it indefinitely, for a long period or for a few seconds - in that interval, if you observe, there comes clarity. It is the interval that is the new brain. The immediate reaction is the old brain, and the old brain functions in its own traditional, accepted, reactionary, animalistic sense.

When there is an abeyance of that, when the reaction is suspended, when there is an interval, then you will find that the new brain acts, and it is only the new brain that can understand, not the old brain

Put your ear down close to your soul and listen hard.

Another way to practice mindfulness at any moment is to close your eyes and scan every sensation in your body: your heartbeat, your butt on the chair, any areas of warmth or cold, your toes on the ground, the air moving into your nose and lungs. Because this body scan forces you into the present moment, it takes you away from mental states of anxiety or stress.

Quiet the mind and the soul will speak

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

Listen. Pay attention. Treasure every moment.

You are now listening to me; you are not making an effort to pay attention, you are just listening; and if there is truth in what you hear, you will find remarkable change taking place in you – a change that is not premeditated or wished for, a transformation, a complete revolution in which the truth alone is master and not the creations of your mind. And if I may suggest it, you should listen in that way to everything – not only to what I am saying, but also to what other people are saying; to the birds, to the whistle of a locomotive, to the noise of the bus gong by. You will find that the more you listen to everything, the greater is the silence, and that silence is then not broken by noise. It is only when you are resisting something, when you are putting up a barrier between yourself and that to which you do not want to listen – it is only then that there is a struggle.

You must use your mind to get things off your mind.

Learn silence. With the quiet serenity of a meditative mind, listen, absorb, transcribe, and transform.

Meditation is turning off society and listening to yourself.