But what put distance between me and almost everybody else in that platoon is that I didn’t let my desire for comfort rule me. - David Goggins

Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.

the human body can withstand and accomplish a hell of a lot more than most of us think possible, and that it all begins and ends in the mind.

This is not about changing your life instantly, it’s about moving the needle bit by bit and making those changes sustainable. That means digging down to the micro level and doing something that sucks every day. Even if it’s as simple as making your bed, doing the dishes, ironing your clothes, or getting up before dawn and running two miles each day.