Objects in motion tend to stay in motion. Find a way to get started in less than two minutes. - James Clear

The connective tissue between your failures and your successes is the lessons you learn along the way.

It is only by going through your early attempts (usually failures in some form) that you accumulate the insights, skills, and understanding required for success.

Everything is a lesson. Learn enough lessons and the failures become useful.

One of life's counterintuitive lessons is that you will often gain energy by spending a little bit of energy.

When you feel lethargic and like you want to lay around all day, it is usually the case that getting up and moving will make you feel better than simply sitting around. Getting outside for 10 minutes or doing the first set of a workout or simply stretching on the floor for a moment — anything to get your body moving — will often leave you feeling more energized.

If you want to get your day going, then get your body going. It's harder for the mind to be sluggish when the body is moving.

One of the simplest ways to win is to always connect the small things you do to the larger thing you hope to accomplish.

Five minutes can be spent working on something trivial or working on something life-changing. A brief session of work oriented toward a great cause is always time well spent.

Most daily actions evaporate. Some accumulate.