You should always be rooting for the people you know. Not only because you may need their support tomorrow, but also because it feels good to celebra… - James Clear

Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control.

The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.

Reading is like a software update for your brain.

Whenever you learn a new concept or idea, the 'software' improves. You download new features and fix old bugs.

In this way, reading a good book can give you a new way to view your life experiences. Your past is fixed, but your interpretation of it can change depending on the software you use to analyze it.