Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship t… - Thích Nhất Hạnh

If we believe that tomorrow will be better, we can bear a hardship today

The first definition of love is to be there. This is a practice. How can you love if you are not there? In order to love you have to be there, body and mind united. A true lover knows that the practice of mindfulness is the foundation of true love.

Throughout our life we produce energy. We say things and do things, and every thought, every word, and every act carries our signature. What we produce as thoughts, as speech, as action, continues to influence the world, and that is our continuation body. Our actions carry us into the future. We are like stars whose light energy continues to radiate across the cosmos millions of years after they become extinct.

As a Buddhist Sutra hears the voice of the Bodhisattva of compassion: The wondrous voice, the voice of the onewho attends to the cries of the world The noble voice, the voice of the risingtide surpassing all the sounds of the world Let our mind be attuned to that voice. Put aside all doubt and meditate on thepure and holy nature of the regarderof the cries of the world Because that is our reliance in situationsof pain, distress, calamity, death. Perfect in all merits, beholding all sentientbeings with compassionate eyes, making the ocean of blessings limitless, Before this one, we should incline.