Some lessons have to be experienced to be learned. - James Clear

You are as old as the risks you take. In many ways, aging is not the process of growing old, but rather the slow death of becoming overly protective, scared, and worried about losing what you have. Youth is found in the energy of going for it, taking the risk, and trusting that you'll figure it out along the way.

The more precisely you define the problem, the more easily you can find a solution.

"I feel bad" can have a million causes.

"I didn't sleep much last night and I haven't exercised in a week" has a very straightforward answer.

There are many recipes for success. There is no single way to win. But nearly all recipes include two ingredients: curiosity and drive.