Try QuoteGPT
Chat naturally about what you need. Each answer links back to real quotes with citations.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you a… - Jon Kabat-Zinn
" "The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
English
Collect this quote
About Jon Kabat-Zinn
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness.
Also Known As
Alternative Names:
Jon Kabat
Related quotes. More quotes will automatically load as you scroll down, or you can use the load more buttons.
Additional quotes by Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Loading...