most of the stress people experience comes from inappropriately managed commitments they make or accept. Even - David Allen

You can try it for yourself right now, if you like. Choose one project that is new or stuck or that could simply use some improvement. Think of your purpose. Think of what a successful outcome would look like: where would you be physically, financially, in terms of reputation, or whatever? Brainstorm potential steps. Organize your ideas. Decide on the next actions. Are you any clearer about where you want to go and how to get there?

Your Brain is for having ideas not storing them.

Defining “thinking” in its broadest sense to include any kind of focus and imagery held in the mind, in addition to the cognitive process of logic and rational judgment, means that your feelings will typically be more driven by the thoughts you hold than the other way around.