We learn, when we learn, only from experience, and then we only learn from our mistakes. Our successes only serve to reinforce our superstitions. - Arthur Jones

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and your lower body in the same workout.

Voting for politicians who tell you what you want to hear has all but destroyed civilization, giving in to outrage in the hope of avoiding trouble has all but destroyed freedom, and looking for the easy road to success in bodybuilding has all but destroyed the actually great potential value of weight training.

A properly performed set of leg extensions immediately followed by a properly performed set of leg presses should leave you feeling like you just climbed a tall building with your car tied to your back.