Never be so arrogant that you fail to give people the benefit of being as stupid as they actually are. - Arthur Jones

A properly performed set of leg extensions immediately followed by a properly performed set of leg presses should leave you feeling like you just climbed a tall building with your car tied to your back.

Voting for politicians who tell you what you want to hear has all but destroyed civilization, giving in to outrage in the hope of avoiding trouble has all but destroyed freedom, and looking for the easy road to success in bodybuilding has all but destroyed the actually great potential value of weight training.

How old am I? Old enough to know it’s impossible to change the thinking of fools, but young and foolish enough to keep on trying.