Influence guru Professor Robert Cialdini says that not only is reciprocity one of the key elements of being influential and winning favor with others… - Eric Barker

We crave ease, but stimulation is what really makes us happy.

WNGF — doing what is winnable, has novel challenges and goals, and provides feedback. Plus, games are always more fun when played with other people.

Spencer explained the downside of grit: “I know plenty of people for whom grit is a liability because it allows them to stick with something that makes them or others miserable and towards no long-term good aim. The alternative of which is the thing that you would most like to do that would bring you the most joy and might bring other people the most joy or be the most productive.