Bravery is not the absence of fear. Bravery is feeling the fear, the doubt, the insecurity, and deciding that something else is more important. - Mark Manson

This fixation on the positive- on what's better, what's superior- only serves to remind us over and over again of what we are not, of what we lack, of what we should have been but failed to be. After all, no truly happy person feels the need to stand in front of a mirror and recite that she's happy. She just is.

"Keep your “self” out of your decisions, because most likely, it’s not about “you.” Simply ask yourself, “Is this a good thing to do?” Yes? Then go do it.

Oh, you failed to do it? Is it still a good thing to do? Yes? Then go do it again. And if, at any point, you realize that it wasn’t as good as you thought, then don’t do it again.

End of story.

- From the Article: "Stop Trying to Change Yourself

if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.