Healing yourself is the most uncomfortable, disruptive, important thing you will ever do. - Brianna Wiest

You think your past defines you, and worse, you think that it is an unchangeable reality, when really, your perception of it changes as you do.
Because experience is always multi-dimensional, there are a variety of memories, experiences, feelings, “gists” you can choose to recall…and what you choose is indicative of your present state of mind. So many people get caught up in allowing the past to define them or haunt them simply because they have not evolved to the place of seeing how the past did not prevent them from achieving the life they want, it facilitated it. This doesn’t mean to disregard or gloss over painful or traumatic events, but simply to be able to recall them with acceptance and to be able to place them in the storyline of your personal evolution.

What if, just for today, you did not worry just for tonight, you set aside your cares tomorrow you can worry you can worry about everything on your list you can worry for every hour you’re awake but what if just for today you decided you’d worry tomorrow and then you woke up tomorrow and did the same thing

Being busy communicates importance; it often makes you seem a little untouchable to others. It also overwhelms the body so that it can only focus on the tasks at hand. Being busy is the ultimate way to distract ourselves from what’s really wrong.