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Honesty isn’t betrayal; it’s courage. Stop sugarcoating your experiences and allow the truth to free you. People often misrepresent their relationshi… - Nedra Glover Tawwab
" "Honesty isn’t betrayal; it’s courage. Stop sugarcoating your experiences and allow the truth to free you. People often misrepresent their relationships and experiences because they’re too afraid to admit what’s true. But denial will keep you from breaking free from your past.
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About Nedra Glover Tawwab
Nedra Glover Tawwab is a mental health therapist, social worker, and writer who lives in the USA.
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Remember: there is no such thing as guilt-free boundary setting. If you want to minimize (not eliminate) guilt, change the way you think about the process. Stop thinking about boundaries as mean or wrong; start to believe that they’re a nonnegotiable part of healthy relationships, as well as a self-care and wellness practice.
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