The first is that everyone — including Mom and Dad — has to do a hard thing. A hard thing is something that requires daily deliberate practice. I've … - Angela Duckworth

How often do people start down a path and then give up on it entirely? How many treadmills, exercise bikes, and weight sets are at this very moment gathering dust in basements across the country? How many kids go out for a sport and then quit even before the season is over? How many of us vow to knit sweaters for all of our friends but only manage half a sleeve before putting down the needles? Ditto for home vegetable gardens, compost bins, and diets. How many of us start something new, full of excitement and good intentions, and then give up — permanently — when we encounter the first real obstacle, the first long plateau in progress?

Many of us, it seems, quit what we start far too early and far too often. Even more than the effort a gritty person puts in on a single day, what matters is that they wake up the next day, and the next, ready to get on that treadmill and keep going."

Excerpt From: Angela Duckworth. "Grit." iBooks.

Outward Bound — so named for the moment a ship leaves harbor for the open seas — has been that challenging outdoor situations develop "tenacity in pursuit" and "undefeatable spirit." In fact, across dozens of studies, the program has been shown to increase independence, confidence, assertiveness, and the belief that what happens in life is largely under your control. What's more, these benefits tend to increase, rather than diminish, in the six months following participation in the program.

Optimists are more satisfied with their marriages.