For me, there is no happiness without freedom, and freedom is not given to us by anyone; we have to cultivate it ourselves. - Thích Nhất Hạnh

My dear friend, I may be the victim of wrong perceptions, and what I write here may not reflect the truth. However, this is my experience of the situation. This is what I really feel in my heart. If there is anything wrong in what I write, let us sit down and look into it together

Understanding is like water flowing in a stream. Wisdom and knowledge are solid and can block our understanding

If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone.