If I send you a song, it is because the music made me think about you, or even deeper, it’s helping me explain who I am to you in a way that I cannot. - Sylvester McNutt III

Top-Ten Reasons Why I Don’t Care about Your Opinion ​​It has never paid any of my bills. ​​It will not be there when I am sick. ​​It does not give me orgasms. ​​It has never made me a better person. ​​It is negative and egocentric. ​​It doesn’t uplift, challenge, or encourage. ​​It came from you. ​​It will not marry me or carry my casket. ​​It is not based on facts. ​​It does not determine my worth.

because I was conditioned to think that people would hurt me if they didn’t like what I said or if my behavior didn’t align with what they wanted. Of course, I had to heal and

You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slowly, aloud if possible, this practice will change your life. I have been saying this to myself for ten years, and each year it gets easier and easier to let things go, to never give your power away. Tell yourself these words: pause, breathe, and relax.