As compassion deepens, we find ourselves developing a nobility of the heart. Increasingly, and often to our surprise, we respond to difficult situati… - Ken McLeod

Attention, attention, the key to practice, so many teachers have said. It’s true. When we come to know, even a little, this truly miraculous and open nature of our being, we begin to appreciate the jewels and riches in these very simple instructions that come down to us through our teachers.

It says in the sutras that buddha nature pervades all beings. But this does not mean that there is some thing which is buddha nature. Rather, when all the confusion of samsara is cleared away, what remains is buddha nature.

Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.