our anticipation of the future gets in the way of our awareness of the present. - Yung Pueblo

how can we have a real conversation if every time we speak i can see in your eyes that my words are not reaching you? they stop at a narrative you have created about me based on who i was many years ago.

healing requires moving inward with patience, honesty, and courage. if we do not address our accumulated subconscious patterns, they will simply remain there, always affecting how we think, speak, and act. our accumulated wounds

letting go is medicine that heals the heart letting go is a habit that requires practice letting go is best done through feeling, not thinking