Anyone can listen. All you have to do is stop talking. But to be a <em>good</em> listener, you have to stop talking and <em>be interested</em>. Gen… - James Clear

Some things are better off ignored than attacked.

Attention is the oxygen of conflict. When you fight a problem, you breathe life into it. When you starve a problem of your attention, you suffocate it.

In a surprising number of cases, the way to solve a problem is to ignore it.

The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.

Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.

We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to be stretched. A deeper satisfaction awaits after pushing yourself to learn a challenging concept or complete a humbling workout or have an important but difficult conversation.

Should the whole day feel difficult? No, I don't think that's necessary. But a good day — a meaningful and fulfilling day — requires small moments of discomfort. Growth demands discomfort. We need something to push against to learn how strong we can become.