We believe we don't have enough time when really we don't have enough focus. - Mark Manson

Dont make assumptions about yourself.

Bad ideologies such as racism or sexism persist due to ignorance far more than malice.

When we have poor values — that is, poor standards we set for ourselves and others — we are essentially giving fucks about the things that don’t matter, things that in fact make our life worse. But when we choose better values, we are able to divert our fucks to something better — toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.