but commitment to heal themselves so they can love better, see more clearly, and have more presence - Yung Pueblo

If you spent more time observing than reacting, you would start to notice how the absence of reaction also means the absence of tension. The absence of reaction is essentially a profound ability to let go.

reclaiming your power is noticing when a story based on assumptions is making your mind tense and intentionally bringing yourself back to the present moment as a way to cut the delusion it is not about managing your emotions; it is about managing your reactions to your emotions

you feel most agitated right before you settle into a more substantial peace