if existing takes every ounce of your energy, then that alone is heroic work - Yung Pueblo

We have to slowly train ourselves to stop living in the past and set aside the emotional baggage we carry.

Letting go is essentially a profound acceptance of the present moment.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions