The most reliable way to cut through the thinking process is to bring attention to what you are experiencing in the body. - Ken McLeod

Greed for results, for something dramatic, undermines practice completely. The effects of meditation are subtle and take time to mature. When we are constantly looking for some kind of sign or attainment from our practice, we are essentially looking outside ourselves.

When people thank and tell you how much you've helped them, what they say has nothing to do with you. This is just their way of expressing joy in their own experience. Remember this, too, when people complain or criticize.

As you become more awake you actually find yourself with less and less choice about what you do in any given situation. And you have less choice because you see more clearly. This is a very important point. Clarity doesn’t create more options. It eliminates options because you see that they aren’t appropriate or they don’t work.