My wife shared a bit of wisdom with me recently, and I'd like to pass it along to you today… You can be happy with who you are and still want to be … - James Clear

When you're in the middle of the work, set your expectations high. It's unlikely your performance will exceed the standard you set for yourself. High expectations encourage you to keep reaching and fulfill your potential.

Once the work is done, release yourself from your expectations. The fastest way to ruin a good outcome is to tell yourself that it's not good enough. Your expectations dictate your happiness more than your results.

Expectations can be helpful as a motivator and unhelpful as a measuring stick. Now that the work is done you can rest easy knowing you tried your best. You've already won.

The highest level of mastery is simplicity.

Most information is irrelevant and most effort is wasted, but only the expert knows what to ignore.

Most failures are one-time costs. Most regrets are recurring costs.

The pain of inaction stings longer than the pain of incorrect action.