Some books should be tasted, some devoured, but only a few should be chewed and digested thoroughly.

People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.

Only by discarding a diet based on rotting corpses could men become sane. The fantasy of needing a blood-diet, a corpse-diet, was inseparable from the distorted relation to the parents I had been trying to clarify in myself and which one way or another existed in everyone. The corpse-eater was still in fantasy feeding on the parents. We discussed these ideas and decided to eat no more meat, no more animal products of any kind (such as milk, cheese, eggs) and to discard mineral salt. Apart from a few extreme applications of our position, when I tried to eat such nauseous things as raw potatoes, we found that we felt very much better in health.

Respect your history, listen to your ancestors, tell the truth, and write your own story—or someone else will write it and get it all wrong.

If we disown history we are at its mercy. To have a reasonable knowledge of the past is to possess an anchor which is likely to prevent us from being swept towards false ideas about the present and future.

How ignorant a man can become on a diet of managed history.

Some books are to be tasted, others to be swallowed, and some few to be chewed and digested

[T]hroughout history there are records of individuals who have provided answers to these puerile attempts at defending flesh eating. And those blokes who call vegetarianism faddish just aren’t aware of the history of ethical vegetarianism! People have always challenged the Regime of Blood!

Milk and Honey made up part of this Diet: Eggs, on the contrary, were excluded, Their Drink was to be the purest Water; neither Wine nor any vinous Liquor.

No set diet could be entirely correct for a group of people on differing rays, of different temperaments and equipment and at various ages. Individuals are every one of them unlike on some points; they require to find out what it is that they, as individuals, need, in what manner their bodily requirements can best be met, and what type of substances can enable them best to serve. Each person must find this out for himself. There is no group diet. No enforced elimination of meat is required or strict vegetarian diet compulsory. There are phases of life and sometimes entire incarnations wherein an aspirant subjects himself to a discipline of food, just as there may be other phases or an entire life wherein a strict celibacy is temporarily enforced. But there are other life cycles and incarnations wherein the disciple's interest and his service lie in other directions. There are later incarnations where there is no constant thought about the physical body, and a man works free of the diet complex and lives without concentration upon the form life, eating that food which is available and upon which he can best sustain his life efficiency. In preparation for certain initiations, a vegetable diet has in the past been deemed essential. But this may not always be the case...

What is the use of spending one's time in continuous reading, turning the pages of the lives and sayings of holy men, unless we can extract nourishment from them by chewing and digesting this food so that its strength can pass into our inmost heart?

"Tell me about your family," I said. And so she did. I listened intently as my mother went through each branch of the tree. Years later, after the funeral, Maria had asked me questions about the family - who was related to whom - and I struggled. I couldn't remember. A big chunk of our history had been buried with my mother. You should never let your past disappear that way.

You can't take away the past; you can only add to the narrative. There is a narrative about Muslims that already exists. I'm not here to undo or rewrite history. That is propaganda or an impossibility. What I, and others, can do is expand on the notion of what it means to be Muslim, continue the story line that survives alongside us.

you should not overlook the guidelines of your culture. Life is short, and you don’t have time to figure everything out on your own. The wisdom of the past was hard-earned, and your dead ancestors may have something useful to tell you).