Instead of reaching a conclusion about a person based on the limited information you have about them, consider that you’re not seeing the whole pictu… - Brianna Wiest

Self-sabotage is what happens when we refuse to consciously meet our innermost needs, often because we do not believe we are capable of handling them.

Your life is your own.
I want it to pass through your head so many times it slowly clears out the debris of your fear. I want you to meditate on it until you realize that you aren't too strange, you just have the courage to be your true self; you are not too different, you just have the courage to follow your own heart; you are not unworthy, you are just honest about the very natural, human experience of feeling unworthiness.

We all fear that our feelings are too big, especially in the moment we’re actually having them. We were taught not be too loving, we’d get hurt; too smart, we’d get bullied; too fearful, we’d be vulnerable. To be compliant with what other people wanted us to feel. As kids we were punished for crying out if our emotional experience wasn’t in accordance with our parents' convenience. (No wonder we still respond the way we do.)