Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate h… - Noah Levine

Experience each moment as if it were the first sensation of its kind ever. Bring childlike interest and curiosity to your present-time experience.

Everything is impermanent. Every physical and mental experience arises and passes. Everything in existence is endlessly arising out of causes and conditions. We all create suffering for ourselves through our resistance, through our desire to have things different than the way they are - that is, our clinging or aversion.

The body breathes by itself. The mind thinks by itself. Awareness simply observes the process without getting lost in the content.